Bro, enough is enough with these Cross-Fit suckbags. If you don’t spend an hour isolating your biceps with volume and intense time under tension, then you are softer than the Stay-Puff Marshmallow Man. There is no excuse to not peak.
As I take my NASM CPT Exam, there will be more fitness videos coming. I plan on having an entire How to Train Like An Absolute Savage Series. Curls for the girls. Tri’s for the guy’s…… No homo, bro.